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STRAWBERRIES & CREAM SUGAR-FREE TARTLETS (IQS-style, gluten-free, egg-free,...

Midsummer in Sweden is a big deal. When you spend half the year (or more) coping with trying to survive decidedly wintry conditions, you know why. This year, in the midst of the IQS 8-Week Program, I...

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I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)

It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my...

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A SIMPLE RICE & GREEN LENTIL DISH (with caramelised red onions and toasted...

Hi all! I wasn’t going to post this recipe, but received a lovely response when I posted it on Instagram today. My newly-vegetarian husband felt like lentils and rice for dinner last night, and...

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SPICED CHAI SMOOTHIE WITH COCONUT CRUSHED ICE (pretending summer’s not over)

Firstly, I love chai! Secondly, despite my recent post mentioning some rather intense events that unfolded during a trip to India years ago, there were some truly wonderful moments too. Some of my...

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GREEN TEA CHIA PUDDING WITH LEMON & BLUEBERRIES (gluten-free, sugar-free,...

This is a light and fresh chia pudding combining the mellow freshness of a fragrant green tea with the gentle creaminess of almond milk, a hint of vibrant lemon and sweet bursts of fresh blueberries....

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HEALTHY MALTED HOT CHOCOLATE MILKSHAKE (plus iced chocolate variant)

Two things led directly to the creation of this recipe; a snow storm a few weeks ago (who doesn’t want hot chocolate after being caught in one of those?) and my recent kitchen experiments with immunity...

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CUCUMBER LIME SODA WITH FRESH MINT

Just 4 ingredients (+ water, of course) and zero sweetener; the perfect way to rehydrate after an active day… especially now that it’s finally starting to warm up a little in Stockholm. My kids love...

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QUINOA CHIA PORRIDGE WITH MIXED BERRY COMPOTE & ALMONDS

This truly delicious porridge is perfect for a make-ahead breakfast treat; an interesting, healthy, indulgent and different spin on overnight oats, that takes mere minutes to prepare… and is a great...

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NECTARINE & AVOCADO TOASTIES (with almonds, feta & chili flakes)

You will need to trust me on this one. These toasties are simply delicious; a perfect balance of savoury and sweet, crunchy and creamy… with touch of zingy, refreshing sourness, a little earthy...

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VEGAN SPICED BUNS (with orange zest & nuts)… + a little announcement

Before I get to the recipe for these yummy buns, I will share both a sneak preview of the buns themselves and my news… simultaneously (two birds, and all of that!). I hope this goes some way to simply...

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TOP DECK COOKIE DOUGH NICE CREAM (dairy/refined sugar/gluten-free… and...

It’s hard to believe that it’s been almost two and a half years since I first (and last) posted a “nice cream” recipe here. For the uninitiated, nice cream is essentially an ice-cream textured treat...

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SEASONED OVEN-BAKED RADISH CHIPS (with sweet paprika)

  A couple of weeks ago I tested a recipe that required the use of just a couple of baby radishes. With a bunch of radishes remaining and with Swedish radish season on our doorstep, I wanted to create...

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ÖVERJÄRVA GÅRD (a rural oasis close to Stockholm)

After receiving numerous requests for “local tips”, I have decided that this will be the first of a series of posts (which I’ll compile in list form on a new page) about some of my favourite places in...

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COCONUT CREAM FRUSHI (wholesome sweet “sushi” with fresh fruit)

I know it’s unusual and certainly far from traditional, but trust me, this frushi (or “fruit sushi”) really tastes delish! And I’m not usually a fan of “deceptive” foods (that is to say, something that...

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SUPER GREEN MATCHA MYLKSHAKE (+ a Food of Thrones Weeks 2 & 3 recap)

As those of you who read my previous post or follow my Instagram account know, the Game of Thrones-inspired creative food challenge known as #FoodofThrones2016 continues. And with it have come the...

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WORLD’S EASIEST 3-INGREDIENT PLANT-BASED CAESAR DRESSING

As it says on the proverbial tin, I do believe this is the easiest alternative to a Caesar dressing you will find. I posted it on Instagram a long time ago, but pointing people to a recipe on my blog...

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CHUNKY MONKEY BANANA BREAD GRANOLA by I Quit Sugar (+ a Healthy Breakfast...

Prior to Oliver’s arrival, I was given a copy of the Healthy Breakfast Cookbook by I Quit Sugar and had the opportunity to test some of the recipes (and do a little make-ahead meal prepping too before...

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SUMMER SMOOTHIE PANCAKES (+ a Food of Thrones Weeks 4-6 recap)

The other day I posted a capture of these very pancakes on Instagram along with the claim that “… the only thing that really differentiates this recipe from that of a smoothie is the addition of baking...

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HOMEMADE MULTI-SEED CRACKERS (my mother-in-law’s dairy/gluten-free “secret”...

I received many requests for this recipe when I first shared these crackers on Instagram, but I had to secure the go-ahead from my mother-in-law before sharing. Well, just in time for Swedish midsummer...

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BAKED SWEET SPRING ROLLS WITH CREAMY EGG-FREE CUSTARD (plant-based &...

I couldn’t possibly let Swedish midsummer go by without baking something seasonally appropriate. A few months ago I started making these baked spring rolls in an attempt to use up some extra filo...

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